Viparita Karani, or Legs Up the Wall, is a wonderful pose cycle to practice at the beginning or end of a longer practice. It is also a perfect stand alone practice to help recharge and revitalize, or calm down, at any point during the day. Truly versatile! Please do the whole cycle, or shorten it as time allows.
Suggested props: 2 blankets, a bolster or additional blankets, a strap
Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.
Suggested props: Blocks and Strap
Flow enfocado para liberar las areas tensas del cuerpo con el fin de mejorar la movilidad, flexibilidad y fortalecimiento
Props sugeridas: 2 bloques y cinto
Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block
