Move, breathe, and bond with your Little One.
All levels
Suggested props: 2 blocks for grown up, a blanket for baby
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
All levels
Dropping back into and then standing up from a backbend can be fun and empowering, and you don’t need to be a gymnast! This class starts by warming up the back, legs, and shoulders. You’ll then use a wall as a prop to practice this skill on your own.
Suggested Props: A Blank Wall
The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.
Suggested Props: 2 Blocks and Strap
