Feldenkrais: Hip Opening with Ease • Didi Von Deck • 30 min
30 min
•
34m
Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.
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Iyengar: Stability and Ease while Sta...
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Suggested props: chair, two blocks, wall space -
Iyengar: Let's Twist Again • Nadja Re...
In this sequence, Tristan and Nadja take you through 4 seated twists. We focus on maintaining length in the spine as we twist and show different ways to work in the poses. The sequence finishes with two ways to do Parivrtta Trikonasana (Revolved Triangle pose) and a symmetrical standing pose.
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Flow: Rest and Recover • Susan LoPicc...
Slow down, connect with your breathing to allow your muscles to recover. Whether it is after a big event, stressful day or just life this class will leave you feeling rested and ready for your next adventure.
Suggested props: Yoga Strap
