Iyengar: Let's Twist Again • Nadja Refaie • 30 min
30 min • 27m
In this sequence, Tristan and Nadja take you through 4 seated twists. We focus on maintaining length in the spine as we twist and show different ways to work in the poses. The sequence finishes with two ways to do Parivrtta Trikonasana (Revolved Triangle pose) and a symmetrical standing pose.
Suggested props: 2 blocks, 2 blankets, 1 belt
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Iyengar: Twisting Poses to Ignite You...
Twists are powerful poses to erode physical and mental blockages. Practicing with a chair can help us to establish a stable base, elongate the spine, and twist from the tight spots in our torso
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Qigong: Flow for Sun, Moon, and Sky •...
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Suggested Props: yoga mat
