Flow: Rest and Recover • Susan LoPiccolo • 30 min
30 min • 29m
Slow down, connect with your breathing to allow your muscles to recover. Whether it is after a big event, stressful day or just life this class will leave you feeling rested and ready for your next adventure.
Suggested props: Yoga Strap
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Iyengar: Twisting Poses to Ignite You...
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Suggested props: Chair.
Qigong: Flow for Sun, Moon, and Sky •...
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Suggested Props: yoga mat
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Find mobility and strength in the lower back and pelvis in this class done while sitting on the floor. Your hips will feel well oiled and your hamstrings will feel long and relaxed. Great for walking, running, hiking and skiing.
Suggested props: Blankets to sit on