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Core: Day 2: Lower Body • Susan LoPiccolo • 30 min
30 min • 35m
This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.
Suggested Props: Resistance Loop
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Core: Day 3: Hips • Susan LoPiccolo •...
Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.
Suggested Props: Resistance Loop
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Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.
No props needed.
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Power: Strength/Flow • Braxton Rose •...
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
