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Flow: Fun Flow Focusing on Side Extentions • Larisa Forman • 30 mins
30 min • 32m
We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow
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Suggested props: 2 blocks and blanket.
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Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
Flow: Strength and Conditioning for y...
This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights