Flow: Strength and Conditioning for your spine • Susan LoPiccolo •
30 min • 31m
This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights
Up Next in 30 min
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Yoga in Spanish: Hombros, cuello y ma...
En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!
Sugerencia: Tener cinto y bloques
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Flow: Stabilize and Soften • Brittne...
Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.
Sugggested Props: 2 Blocks
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S&C: Lower Body Basic Burn • Susan Lo...
Get ready to fire up your lower body. No matter what your level this class will work your thighs, glutes, hips and test your balance.
Suggested Props: Weights and Resistance bands
