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Flow: Forward Folding and Hamstring Stretch • Larisa F • 25 min
30 min
•
26m
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
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Suggested props: Weights
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En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!
Sugerencia: Tener cinto y bloques
