In the Iyengar system we use oppositional movements to create space and freedom in the body. For example, as we extend one part of the body in one direction, we offset it with an equal and opposite movement in the other direction. This class explore that principle in a variety of poses.
Suggested props: Two blocks, belt, wall space
Level: Intermediate
Up Next in 30 min
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Meditation: Meditations from the hear...
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...
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Flow: Fun Flow Focusing on Side Exten...
We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
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Flow: Forward Folding and Hamstring S...
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
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