Flow: Hip toning express David Magone 20 mins
30 min • 19m
Strong glutes are the foundation for a happy lower back. This practice can be used as a stand alone for hop toning or as a supplement to regular vinyasa practices
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Meditation: Meditations from the hear...
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...
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Flow: Fun Flow Focusing on Side Exten...
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