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Ashtanga: Core with Navasana Variations • Didi von Deck • 20 min
30 min • 22m
These variations of Navasana (or Boat pose) will help you find and develop uddiyana bandha and build a strong core.
Suggested props: none
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Suggested props: blankets, bolster/pillow, strap/belt, block/books
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Power: Core Burner • Brittney Burgess...
This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None
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Relax & Renew: Playing with Child's P...
In this class, we use props to find comfort in a supported child's pose.
Suggested Props: Bolster/pillow, block/book, blankets
