Ashtanga: Twisting: Marichasana C and D • Didi von Deck • 30 min
30 min
•
28m
Twisting increases the mobility of your spine, cleanses and detoxifies your organs and inner body, and aids digestion. In the ashtanga primary series, twisting in Marichasana C and D with arms bounds is challenging, but in this class we will go over variations of earlier twists in the series and then move on to C and D to find where to work in these poses to get maximum benefit.
Suggested Props: Block
Up Next in 30 min
-
Flow: Cool down • Sara Bravo • 25 min
Kick-off your shoes and follow this 25-minute cool-down flow. Tune in closely to the changes in your physiology as you return to baseline. Notice as your heart rate and breathing slow down. How your body temperature and energy levels change. Pay close attention to all the ways in which your body ...
-
Strength: Bodyweight Strength & Condi...
This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.
No Suggested Props.
-
Flow: For Cyclist and Runners • Sara ...
This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.
Suggested Props: Blocks, Blanket and Strap.
