Flow: For Cyclist and Runners • Sara Bravo • 30 min
30 min • 31m
This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.
Suggested Props: Blocks, Blanket and Strap.
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Core: Core Flow • Susan LoPiccolo • 3...
This quick power flow class will focus on building core strength.
Suggested Props: 1 Block.
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Flow: After Office Flow • Sara Bravo ...
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 30 min session offers a bounty of energetic hygiene!
Suggested Props: Blocks
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Feldenkreis: Better Posture, Lengthen...
Holding tension in your belly can lead to back pain as your back muscles have to work extra hard to stand up straight. Learn how to balance the muscles of your back and your abdomen in order to discover better posture and more ease in movement.
No suggested props.
