Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 30 min session offers a bounty of energetic hygiene!
Holding tension in your belly can lead to back pain as your back muscles have to work extra hard to stand up straight. Learn how to balance the muscles of your back and your abdomen in order to discover better posture and more ease in movement.