Flow: For Cyclist and Runners • Sara Bravo • 30 min
30 min
•
31m
This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.
Suggested Props: Blocks, Blanket and Strap.
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Suggested Props: 1 Block.
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Suggested Props: Blocks
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Feldenkreis: Better Posture, Lengthen...
Holding tension in your belly can lead to back pain as your back muscles have to work extra hard to stand up straight. Learn how to balance the muscles of your back and your abdomen in order to discover better posture and more ease in movement.
No suggested props.
