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Strength: Bodyweight Strength & Conditioning • Susan LoPiccolo • 30 min
30 min • 30m
This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.
No Suggested Props.
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Suggested Props: Blocks, Blanket and Strap.
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Suggested Props: 1 Block.
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Suggested Props: Blocks
