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Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
These variations of Navasana (or Boat pose) will help you find and develop uddiyana bandha and build a strong core.
Suggested props: none
From "single blanket backbend" to bridge, this restorative practice offers a range of spacious back-bending postures to luxuriate into and unwind. Find the one that suits you.
Suggested props: blankets, bolster/pillow, strap/belt, block/books
This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None