Live stream preview
Core: Quick Core • Susan LoPiccolo • 20 min
30 min
•
19m
Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
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Suggested props: none
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Suggested props: blankets, bolster/pillow, strap/belt, block/books
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Power: Core Burner • Brittney Burgess...
This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None
