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Slow Flow: Awakening to the Flow • Daniel Orlansky • 25 min
30 min • 25m
A short grounding flow, focusing on kneeling hip openers, emphasizing a deep breath in combination with graceful movements.
Suggested Props: A blanket and 2 blocks
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Feldenkrais: Rolling Your Pelvis for ...
As the keystone between the upper and lower body, the pelvis is the powerhouse of all movement. Connecting the pelvis to the shoulders with rolling actions gives you a mini-massage, and you'll find yourself moving with surprising ease.
Iyengar: Refining Parsvottanasana • N...
Learn how to work with your legs to bring stability in the hips and length in the spine. We’ll work with the same geometry in 3 different poses to focus on using the legs to stabilize the hips, balance the pelvis and keep the sides of the body equal in length.
Suggested Props: 2 blocks