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Slow Flow: Awakening to the Flow • Daniel Orlansky • 25 min
30 min
•
25m
A short grounding flow, focusing on kneeling hip openers, emphasizing a deep breath in combination with graceful movements.
Suggested Props: A blanket and 2 blocks
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As the keystone between the upper and lower body, the pelvis is the powerhouse of all movement. Connecting the pelvis to the shoulders with rolling actions gives you a mini-massage, and you'll find yourself moving with surprising ease.
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Iyengar: Refining Parsvottanasana • N...
Learn how to work with your legs to bring stability in the hips and length in the spine. We’ll work with the same geometry in 3 different poses to focus on using the legs to stabilize the hips, balance the pelvis and keep the sides of the body equal in length.
Suggested Props: 2 blocks
