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Flow: Full Body Vinyasa • Meredith Evangelisti • 30 min
30 min
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29m
Up Next in 30 min
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Feldenkrais: Rolling Your Pelvis for ...
As the keystone between the upper and lower body, the pelvis is the powerhouse of all movement. Connecting the pelvis to the shoulders with rolling actions gives you a mini-massage, and you'll find yourself moving with surprising ease.
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Iyengar: Refining Parsvottanasana • N...
Learn how to work with your legs to bring stability in the hips and length in the spine. We’ll work with the same geometry in 3 different poses to focus on using the legs to stabilize the hips, balance the pelvis and keep the sides of the body equal in length.
Suggested Props: 2 blocks
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Barre: Bend & Tone • Susan LoPiccolo ...
Grab some hand weights, a chair, and join Susan for this all-levels Barre exploration.
