Feldenkrais: Support Your Head • Didi Von Deck • 30 min
30 min • 30m
This fun Awareness through Movement® class will relieve neck and back strain by exploring how the body can support pendulum movements of the head. A bonus will be free and easy breathing.
Suggested Props: Can be done in a chair
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Flow: Foundations Lab for Sun Salutat...
Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...
Strength: Total Body • Susan LoPiccol...
This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.
Suggested Props: Weights
Barre: Barre Burn • Susan LoPiccolo •...
Get a quick burn with this 30 minute Barre class focusing on your legs, glutes and core.
Suggested Props: Small weights, resistance loop, chair