Flow: After Office Flow • Sara Bravo • 30 min
30 min • 26m
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 30 min session offers a bounty of energetic hygiene!
Suggested Props: Blocks
Up Next in 30 min
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Feldenkreis: Better Posture, Lengthen...
Holding tension in your belly can lead to back pain as your back muscles have to work extra hard to stand up straight. Learn how to balance the muscles of your back and your abdomen in order to discover better posture and more ease in movement.
No suggested props.
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Flow: Rain or Shine • Amanda Califano...
Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!
Suggested Props: 2 blocks
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Core: Day 5: Total Body • Susan LoPic...
This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.
Suggested Props: Yoga Block
