Flow: Morning Movement • Hannah Adams • 25 min
30 min
•
24m
Enjoy this Flow practice filled with varied Surya Namaskar (Sun Salutations), soft back-bending, big breaths, and Savasana (Corpse Pose). This sequence will reenergize the body and center the mind – a perfect way to begin your day.
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Pilates: Powerful Planks • Hannah Ada...
Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.
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Prenatal: Adapting Your Practice For ...
In this 25 minute video, Bec discusses the 5 key adjustments a pregnant student should be aware of when practicing in a general population class while pregnant. Appropriate for any stage of pregnancy; this video gives you the high level adjustments to make if continuing to take your regular yoga ...
