Power: Release and Open • Brittney Burgess • 35 min
30 min • 33m
This 30 minute class focuses on strengthening and opening hips and hamstrings with the invitation to energetically release the end of one year and open to the beginning of a new year. Brittney will guide you through Sun As, a creative variation of Sun Bs and will complete class with half pigeon.
Suggested Props: 2 blocks
Up Next in 30 min
-
Yoga in Spanish: Rapido y completo • ...
Esta clase está enfocada en la apertura de caderas y relajo de columna. Son 20 minutos para activar el cuerpo y soltar tensiones. Ideal para cualquier hora del día.
Bloque y Cinta
-
Sculpt: Strong & Open • Eden Marcus •...
In this quick, but powerful 30-minute Yoga Sculpt, join Eden on your mat with a light set of weights. With a focus on back strengthening, you will leave feeling stronger and more open.
-
Power: Connect to Self • Eden Marcus ...
In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.
Suggested Props: None
