This 30 minute class focuses on strengthening and opening hips and hamstrings with the invitation to energetically release the end of one year and open to the beginning of a new year. Brittney will guide you through Sun As, a creative variation of Sun Bs and will complete class with half pigeon.
Suggested Props: 2 blocks
Esta clase está enfocada en la apertura de caderas y relajo de columna. Son 20 minutos para activar el cuerpo y soltar tensiones. Ideal para cualquier hora del día.
Bloque y Cinta
In this quick, but powerful 30-minute Yoga Sculpt, join Eden on your mat with a light set of weights. With a focus on back strengthening, you will leave feeling stronger and more open.
In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.
Suggested Props: None
