Prenatal: Practicing With Baby • Bec Conant • 25 min
30 min • 26m
Sometimes you just need to practice but you also can't put baby down – this sequence lets you do both. Gentle active vinyasas into which abs can be incorporated, or not. Sequences include Surya Namaskar (Sun Salutation) variations, arm strengthening, and of course, deep core.
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Power: Side Plank Tutorial • Susan Lo...
Check your alignment and learn the proper form for multiple side plank variations. Find the modification and options to ensure you are getting the most from this dynamic pose. Susan will take you through the pose step by step for both forearm and high side plank variations. Finish the tutorial wi...
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