Postpartum: Returning To Your Mat • Bec Conant • 30 min
30 min • 29m
In this 30 minute video, Bec discusses when to return to regular yoga class after having a baby, and what to be careful about when you do. This video finishes with simple exercises which can help new moms bring movement back to their bodies safely, and help them return to practice safer and faster.
Up Next in 30 min
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Myofascial Release • Danielle Doyle •...
Learn to use self-massage/ myofascial release techniques that specifically target the hip flexors (psoas and iliacus), adductors and hip stabilizers (gluteus medius, minimus and TFL).
Suggested props: Tennis balls or myofascial release balls, one block or sturdy book, blanket or towel.
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Ashtanga: Plank • Didi Von Deck • 30 min
Planks build strength in the core, shoulders and arms which will improve your yoga practice. We will also look at chaturanga dandasana, a pose that runs throughout the whole Ashtanga practice.
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Iyengar: Chanting Yoga Sutras of Pata...
Deeper thanks to our wonderful Iyengar Assistant & Teacher Popsi Narasimhan for this landmark oration of one of the foundational texts of classical yoga. The Yoga Sūtras of Patañjali are a collection of 196 Sanskrit sutras (aphorisms) on the theory and practice of yoga compiled around 500 BCE...
