Ashtanga Fusion: Shoulder Openers Part 1 • Jovan Tevin • 20 min
30 min • 20m
Jovan will be introducing you to a beginning series of Asana’s/Posture’s targeting the shoulders, pectoral muscles and relieving tension away from the neck. This episode contains 3 postures offering up to four variations from the very beginner to the very advanced providing optimal balance throughout the body. One block or pillow is recommended. Enjoy!
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