Live stream preview
Flow: Sweet and short • Larisa Forman • 40 min
45 min • 37m
An accessible format for any level - great movement session
Suggested props: Blocks
Up Next in 45 min
-
Slow Flow: Simple and sweet: Freeing ...
A deeply rejuvenating session focused on core breathing and releasing the spine and nervous system
Suggested Props: Blanket, block and strap -
Yoga Sculpt: Total Body • Meredith Ev...
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band -
Relax & Renew: Relax and Let Go • Dav...
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.
