An accessible format for any level - great movement session
Suggested props: Blocks
A deeply rejuvenating session focused on core breathing and releasing the spine and nervous system
Suggested Props: Blanket, block and strap
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.
