Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Ashtanga: Breathe Through Salutations • Jovan Tevin • 40 min

45 min • 37m

Up Next in 45 min

  • Postnatal: Shoulder Opening • Bec Con...

    Flow to gently work on all aspects of the shoulders and upper spine with the aim of releasing the “new mom” posture. Appropriate for anyone caring for a baby (moms more than five weeks postpartum).

  • Feldenkrais: Awareness through Moveme...

    A discovery of the Feldenkrais: Awareness Through Movement method in a quick introductory class.

  • Flow: Refine and Deepen • Natasha Riz...

    Move through a progressive series of postures exploring the essential actions and alignment of Surya Namaskar A (Sun Salutation A). Build strength and flexibility in the shoulders and core, and develop an understanding of the relationships and transitions between poses. With this clarity, you'll ...