Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Iyengar: Standing Poses with a folding chair 40 min Tristan Binns

45 min • 40m

Up Next in 45 min

  • Feldenkreis: Lubricating the Hips • ...

    Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!

    No props suggested.

  • Flow in Spanish: Hombros y Caderas • ...

    En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!

    Props sugeridos: Bloques y Cinto

  • Yoga Sculpt: Throwback • Meredith Eva...

    Your heart rate will rise as we move to JT, Backstreet Boys and Brit plus many more! High repetition upper body moves, body weight and cardio!

    Suggested props: Weights