Meditation: Back To The Body, Back To The Senses • Rich Ray • 30 min
45 min • 32m
Anchor yourself in your physical form and get in tune with your most precious and vital asset - your body! Body-based meditation is a time-honored process designed to get you situated in the present moment so that skillful life choices can be made from that place. Know your body, know yourself.
Up Next in 45 min
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Ashtanga: Bakasana (Crow pose) Worksh...
Learn the modern and traditional variations of the notorious Bakasana Crow Pose. Jovan will break down the physical technique required as you build your confidence and deepen your understanding of the purpose behind Bakasana.
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Power: The Exhale • Brittney Burgess ...
Bring ease and softness to your practice through a practice that is light on your wrists and targets opening of your hips and hamstrings. Discover the quality of your exhalation as a gateway for clearing out and an invitation to soften. This practice is for all levels.
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Ashtanga: Four Purifications • Didi V...
The Four Purifications are pre-pranayama practices that work in conjunction with physical poses to strengthen the bandhas and purify the energy body and can be done before, after or instead of an asana practice.
