Meditation: Back To The Body, Back To The Senses • Rich Ray • 30 min
45 min
•
32m
Anchor yourself in your physical form and get in tune with your most precious and vital asset - your body! Body-based meditation is a time-honored process designed to get you situated in the present moment so that skillful life choices can be made from that place. Know your body, know yourself.
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Power: The Exhale • Brittney Burgess ...
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Ashtanga: Four Purifications • Didi V...
The Four Purifications are pre-pranayama practices that work in conjunction with physical poses to strengthen the bandhas and purify the energy body and can be done before, after or instead of an asana practice.
