Iyengar: Backbending Actions – A First Step • Nadia Refaie • 45 min
45 min • 46m
Explore the actions needed for safe, easeful backbends with Nadja. We will open the shoulder joints, lengthen the sides and elongate the hip flexors to prepare the body to arch backwards. We will focus on these actions and practice virabhadrasana I (warrior I), urdhva mukha svanasana (upward facing dog) and ustrasana (camel pose).
Suggested Props: 1 belt, 2 blocks, 2 blankets
Up Next in 45 min
-
Power: Detox Twist • Sami Lea Konczew...
Wring yourself out with this twisty Power Flow with Sami. You'll visit a steep mountain of twists moving from the earth to the sky. All levels welcome!
Suggested Props: 2 blocks
-
Slow Flow: Moving Meditation • Marina...
-
Power: Revitalize • Brittney Burgess ...
Nourish your body with deep breaths, strong movements and intentional focus. Flow through this 45 minute power flow with Brittney to awaken a vibrant, charged energy through a strong, upbeat sequence of sun salutations, twists, core strengthening and heart opening.
Suggested Props: 2 blocks