This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
As you move through this powerful, heart opening flow, discover the energy of invigoration created by your inhale, followed by the moment of tranquility, invited by your exhale. Brittney will guide you through a strong vinyasa sequence that offers you the opportunity to surrender extra effort and...
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.
Suggested Props:
