Power Flow: It’s a Burner • Franny Diaz-Gilligan • 50 min
60 min • 49m
A well paced heating sequence that focuses on balancing. You will be with your breath, heartbeat, and legs, while flowing and eventually transitioning from Virabhadrasana III, Warrior III to Ardha Chandra Chapasana, Sugarcane Pose. It’s a burner!
Suggested props: Blocks and a Blanket
Up Next in 60 min
-
Restorative: Happy Hips and Shoulders...
This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.
Suggested props: Bolster
-
R&R: Restorative Star Sequence • Dav...
Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: Bolster -
Power Flow: Deep Hippy Flow • Franny ...
A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket