Yoga Sculpt with Meredith Evangelisti 60 min
60 min • 57m
This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
All levels class
Suggested props: light set of weights
Up Next in 60 min
-
Flow: Hand to Big Toe Pose - A Master...
Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
All Levels class
Suggested props: Two Block... -
Flow: Afternoon Flow with Masaaki Oka...
60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class -
Flow: Sweet, strong, summer flow! Bri...
Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release. Move, breathe and offer yourself this hour of mindful movement!
Suggested props: 2 blocks, bolster or blanket
Levels: All levels
