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Core: Core Control • Susan LoPiccolo • 50 min
60 min • 50m
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
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Flow: Strong & Accessible Flow • Clai...
A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.
Suggested props: two blocks, strap
Yoga Sculpt: Fire Up Your Sides & Glu...
You will experience a mix of traditional vinyasa yoga mixed with functional strength and endurance training. This class is for those of you looking to tone, strengthen, and energize your entire body with a focus on lower body and obliques.
Suggested Props: Two sets of weights (one lighter, one ...
Power: Push of Power • Franny Diaz-Gi...
A 65-minute power yoga practice that will incorporate your whole body, giving you a push of power for wherever you're at in your day!
Suggested Props: 2 blocks