Flow: Strong & Accessible Flow • Claire Este McDonald • 60 min
60 min • 1h 0m
A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.
Suggested props: two blocks, strap
Up Next in 60 min
-
Yoga Sculpt: Fire Up Your Sides & Glu...
You will experience a mix of traditional vinyasa yoga mixed with functional strength and endurance training. This class is for those of you looking to tone, strengthen, and energize your entire body with a focus on lower body and obliques.
Suggested Props: Two sets of weights (one lighter, one ...
-
Power: Push of Power • Franny Diaz-Gi...
A 65-minute power yoga practice that will incorporate your whole body, giving you a push of power for wherever you're at in your day!
Suggested Props: 2 blocks
-
Power: Strong and Fluid • Brittney Bu...
Join Brittney for a full 60 minute vinyasa practice. Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.
Suggested Props: Two blocks
