Flow: Breathe and Flow • David Magone • 60 min
Commit to your Practice: 60-Minute Classes
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59m
Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge experiential retreats, David's stress management courses help students mitigate the harmful effects of chronic stress through controlled exposure to breathwork, cold, heat, forested environments, and yoga. David’s work also teaches students how to harness the powerful forces unleashed by the fight or flight response to accomplish remarkable feats of resilience and endurance. These include safely undertaking ice plunges and nearly-naked winter mountain summits to bare-footed firewalks. Working professionals across America have benefitted from David's stress-inoculation programs that retrain the mind to harness the stressors in our lives in powerful, and productive ways.
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