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Flow: Curate your flow Franny Diaz-Gilligan 60 min

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Power Flow: Journey into Power with Gregor Singleton 60 min

60 min • 1h 3m

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  • Flow: Curate your flow Franny Diaz-Gi...

    This full-body practice allows you to put forth as much effort as you wish as you flow. All props you have been suggested so you can really curate it for yourself.
    Suggested props: Blocks, Blanket, Strap
    Level: All Levels

  • Flow: Outer Hip Flow • Kate H • 60 min

    This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.

    Suggested props: Two blocks & a blanket

  • Restorative: Full Body • David Magon...

    This class includes guided breath work for stress-relief, a floor based sequence of postures designed to release physical tension and calm anxiety and a full guided meditation.

    Suggested Props: Bolster

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