Flow & Restore: Hip Opening • Hannah Adams • 50 min
60 min • 48m
Enjoy this restorative flow that brings you through a variety of deep hip-opening poses and movements. Practice your ability to relax into available support, find your breath, and let things go.
Suggested props: Block or sturdy book, bolster or couch cushion, blanket or towel.
Up Next in 60 min
Core: Foundation Stabilization • Susa...
A well-balanced class designed for all levels. Susan will lead you through a combination of strength building sequences to stabilize your hips, strengthen your glutes, and build a solid foundation with a focus on your core muscles. Ending class with deep stretches this class will leave you feelin...
Yoga Sculpt: Lower Body • Susan LoPic...
Grab a set of weights and join Susan in this fun sculpt class designed for all levels. With a focus on your lower body, you will target your thighs, hips, glutes, and of course core. Weights are suggested however the class can be done without them.
Pilates: Legs, Core, and More • Hanna...
Enjoy this Pilates class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.