Pilates: Mat • Kathleen Curran Cheng • 55 min
60 min • 53m
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.
Suggested Props: No props required other than any prop(s) used for support in seated position and/or for head when supine.
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Suggested Equipment: 2 Sets of Dumbbells, medium and heavy
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