Yoga in Spanish: Alineación de Chakras • Sara Bravo • 60 min
60 min • 1h 3m
La palabla Chakra se refiere a los centros individuales de energía ubicadas en todo el cuerpo muy similar al sistema nervioso espiritual. Hay 7 Chakras principales y más grandes que se encuentran en el centro del cuerpo y a lo largo de la columna vertebral. En este trabajamos la alineación de esos chakras para mejorar la energía y vibración de tu cuerpo. Para que te sientas con mejor animo, más energético y alineado con tu mente. Qué lo disfruten!
Up Next in 60 min
-
Flow: Long and Strong — Maximize Your...
In this practice we will focus on creating a balance between strength and mobility in your hips. We’ll begin seated, and then progress to a series of standing and supine poses that will increase the range of motion in your hips and also activate an important hip stabilizer. Prepare to experience ...
-
Pilates: Mat • Kathleen Curran Cheng ...
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.
Suggested Props: No props required other than any ...
-
Strength: Strong & Steady • Ashley Mi...
This class focuses on the four foundational movements- squat, hinge, push, pull as well as core and mobility. You'll find here a 10 minute warm up, 4 rounds of movement, and a brief cool down. Enjoy!
Suggested Equipment: 2 Sets of Dumbbells, medium and heavy