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Flow: Long and Strong — Maximize Your Hip Opening • Natasha Rizopoulos •...

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Yoga in Spanish: Fluir y dejarse llevar • Sara Bravo • 70 min

75 min • 1h 7m

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  • Flow: Long and Strong — Maximize Your...

    In this practice we will focus on creating a balance between strength and mobility in your hips. We’ll begin seated, and then progress to a series of standing and supine poses that will increase the range of motion in your hips and also activate an important hip stabilizer. Prepare to experience ...

  • Flow: Mobilizing the Upper Back • Nat...

    In this backbending practice, we’ll bring more awareness, strength and movement to the thoracic, a part of the spine that tends to get stiffer and more rounded over time. The class will focus on poses that bring more intelligence and mobility to this region, using a series of progressive backbend...

  • Flow: No Chaturanga No Downdog • Fran...

    This juicy 70-minute flow with Franny is free of Chaturangas and downward-facing dogs. You will get into your neck and your legs. You will flow into your spine & side bodies. Despite the class being Chaturanga and downward-dog-less, you’ll experience a well-rounded vinyasa practice.