HIIT: Legs & Glutes • Ashley Mitchell • 15 min
Ashley Mitchell
•
15m
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells
Up Next in Ashley Mitchell
-
Strength: Strong & Steady • Ashley Mi...
Strength & conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels.
Equipment Needed: A set of dumbells
-
HIIT: Fhiit & Fierce • Ashley Mitchel...
A combination of cardio and functional strength training, high-intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest.
No Equipment Needed.
-
Yoga Sculpt: Power Sculpt 360 • Ashle...
This class is an integration of Vinyasa yoga, resistance training, and cardio. It's a full-body, low impact experience for all levels.
Equipment Needed: a light set of weights
