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Hiit: 5 Minute Cool Down • Ashley Mitchell
Ashley Mitchell • 5m 38s
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
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Hiit: 5 minute burn • Ashley Mitchell
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
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S&C: 10 Minute Strength AMRAP • Ashle...
With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells -
Core: 5 Minute Ab Circuit • Ashley Mi...
This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed.
