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Hiit: 5 Minute Cool Down • Ashley Mitchell
Ashley Mitchell • 5m 38s
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
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5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
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Suggested props: Set of Dumbbells
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No suggested props needed.