Core: 5 Minute Ab Circuit • Ashley Mitchell • 5 min
Ashley Mitchell • 7m 18s
This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed.
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S&C: 20 Minute Strength • Ashley Mitc...
This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells. -
Meet your Instructor: Ashley Mitchell
Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.
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HIIT: Legs & Glutes • Ashley Mitchell...
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells
