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Hiit: 5 Minute Warm Up Ashley Mitchell
Ashley Mitchell
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6m 1s
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
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5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
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With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells
