Ashtanga: Free and Open Heart • Didi von Deck • 30 min
Ashtanga
•
29m
The beginning of the Ashtanga second series offers postures that cleanse the body’s energy system and keep the spine supple and strong. With variations, these postures are accessible to all and will lead to increased energy and wellbeing.
Up Next in Ashtanga
-
Ashtanga: Flow Fusion Backbends • Jov...
Jovan will takes you through an Ashtanga sequence, focusing on lengthening the spine and finding greater access into your backbends.
-
Ashtanga: Breathe Through Salutations...
In this 30 minute video, Jovan will be guiding you into your body going as you breathe your way through Sun A, Sun B, and the standing sequence of the Ashtanga Method.
-
Ashtanga: Intermediate Series Fusion ...
In these 60 minutes, Jovan will be guiding you through the first portion of Intermediate Series (w/ modifications) where we begin to strengthen and open the spine, in preparation for deeper backbends. Experience an uplifting energetic response as Jovan keeps you grounded and tuned into the body. ...
