Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Ashtanga: Flow Fusion Backbends • Jovan Tevin • 70 min

Ashtanga • 1h 11m

Up Next in Ashtanga

  • Ashtanga: Breathe Through Salutations...

    In this 30 minute video, Jovan will be guiding you into your body going as you breathe your way through Sun A, Sun B, and the standing sequence of the Ashtanga Method.

  • Ashtanga: Intermediate Series Fusion ...

    In these 60 minutes, Jovan will be guiding you through the first portion of Intermediate Series (w/ modifications) where we begin to strengthen and open the spine, in preparation for deeper backbends. Experience an uplifting energetic response as Jovan keeps you grounded and tuned into the body. ...

  • Ashtanga: Flow Fusion Hips & Low Back...

    In this 70-minute video, Jovan will be taking you through an Ashtanga sequence where the focus is on opening the hips and the muscles in the lower back. Allowing us to feel more grounded within our bodies, on and off the mat.