Ashtanga Fusion: Intermediate Series • Jovan Tevin • 60 min
Ashtanga • 1h 2m
In these 60 minutes, Jovan will be guiding you through the first portion of Intermediate Series (w/ modifications) where we begin to strengthen and open the spine, in preparation for deeper backbends. Experience an uplifting energetic response as Jovan keeps you grounded and tuned into the body.
Suggested Props: 1-2 blocks
Up Next in Ashtanga
Ashtanga 2nd Series: Free and Open He...
The beginning of the Ashtanga second series offers postures that cleanse the body’s energy system and keep the spine supple and strong. With variations, these postures are accessible to all and will lead to increased energy and wellbeing.
Ashtanga: Mysore Primary Series Led •...
Led Primary Series is a counted style of class for those familiar with the First/Primary series of Ashtanga Yoga, and is intended as a way of learning and memorizing the sequence. Each of the postures is counted in accordance with the traditional Sanskrit vinyasa for that posture. This class is a...
Ashtanga: Taste of Primary • Didi Von...
This class includes all the standing postures as well as select seated poses and a finishing sequence. As you become familiar with the poses though steady practice, you will find a deeper meditative experience.