Incorporating elements of dance, ballet, and strength training, this class provides a total body workout. Students build endurance, enhance flexibility, and improve balance through a combination of low impact cardio, sustained holds, and micro movements. No previous dance or ballet training required. Recommended equipment: Resistance bands, chair or barre, and a set of light dumbbells (1-2 pounds).
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.
Suggested Props: Chair or Barre
Sculpt your arms and back with this quick arm workout using low weights and high reps.
Suggested Props: Small weights
Get a quick burn with this 30 minute Barre class focusing on your legs, glutes and core.
Suggested Props: Small weights, resistance loop, chair
Grab some hand weights, a chair, and join Susan for this all-levels Barre exploration.
