Barre
Incorporating elements of dance, ballet, and strength training, this class provides a total body workout. Students build endurance, enhance flexibility, and improve balance through a combination of low impact cardio, sustained holds, and micro movements. No previous dance or ballet training required. Recommended equipment: Resistance bands, chair or barre, and a set of light dumbbells (1-2 pounds).
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Barre: Quick Burn • Susan LoPiccolo • 25 Minutes
Lift, tone & burn in 25 minutes with master Barre instructor Susan LoPiccolo. Grab a barre, chair or even the counter top and knock your workout off the to-do list
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Quick Warm up • Meredith Evangelisti • 3 min
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested -
Barre: Legs • Susan LoPiccolo • 20 min
With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.
Suggested Props: Chair or Barre
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Barre: Upper Body & Arms • Susan LoPiccolo • 20 min
Sculpt your arms and back with this quick arm workout using low weights and high reps.
Suggested Props: Small weights
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Barre: Barre Burn • Susan LoPiccolo • 30 min
Get a quick burn with this 30 minute Barre class focusing on your legs, glutes and core.
Suggested Props: Small weights, resistance loop, chair
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Barre: Bend & Tone • Susan LoPiccolo • 30 min
Grab some hand weights, a chair, and join Susan for this all-levels Barre exploration.
