Power Flow: Core Burner • Brittney Burgess • 10 min
Brittney Burgess • 10m
Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props.
Up Next in Brittney Burgess
-
Power Flow: Wring out the Old Year • ...
With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore. See you in the New Year! ...
-
Flow: A Gift to Self • Brittney Burge...
Offer yourself the gift of gentle movement, breath awareness, and open-hearted rest. All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.
Suggested pr...
-
Yoga Philosophy: Koshas • Brittney Bu...
Understanding the different layers of our bodies and the effects their balance have in our wellbeing.
